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time{color:var(--foreground);font-size:.96rem;font-weight:720}.LessonCompletionPanel-module__P6OSRa__historyMeta{flex-wrap:wrap;gap:7px;display:flex}.LessonCompletionPanel-module__P6OSRa__historyMeta span{min-height:28px;color:var(--muted);background:#59645213;border-radius:999px;align-items:center;padding:0 10px;font-size:.78rem;font-weight:560;line-height:1;display:inline-flex}.LessonCompletionPanel-module__P6OSRa__historyMeta .LessonCompletionPanel-module__P6OSRa__historyMood{color:var(--foreground);background:#5e745421;font-weight:680}.LessonCompletionPanel-module__P6OSRa__historyMeta .LessonCompletionPanel-module__P6OSRa__historyDiscomfort{color:#8e4029;background:#9b3d2517}.LessonCompletionPanel-module__P6OSRa__historyMeta .LessonCompletionPanel-module__P6OSRa__historyFavorite{width:28px;color:var(--green-section);background:#5964521f;justify-content:center;padding:0}.LessonCompletionPanel-module__P6OSRa__historyFavorite 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.LessonEngagementTabs-module__P74Dda__shell{gap:34px;display:grid}.LessonEngagementTabs-module__P74Dda__tabList{border-bottom:1px solid var(--line);flex-wrap:wrap;gap:clamp(24px,5vw,72px);display:flex}.LessonEngagementTabs-module__P74Dda__tab{min-height:64px;color:var(--foreground);cursor:pointer;font:inherit;text-align:left;text-transform:uppercase;background:0 0;border:0;border-bottom:3px solid #0000;border-radius:0;justify-content:flex-start;align-items:center;gap:12px;padding:0 0 18px;font-size:clamp(.94rem,1.15vw,1.05rem);font-weight:420;transition:border-color .16s,color .16s,font-weight .16s;display:inline-flex}.LessonEngagementTabs-module__P74Dda__tabIcon{width:42px;height:42px;color:var(--green-section);background:#5964521f;border-radius:50%;flex:none;place-items:center;transition:background .16s,color .16s,transform .16s;display:grid}.LessonEngagementTabs-module__P74Dda__tabIcon:before{content:"";width:22px;height:22px;-webkit-mask-image:var(--tab-icon);mask-image:var(--tab-icon);-webkit-mask-position:50%;mask-position:50%;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-image:var(--tab-icon);background:currentColor;-webkit-mask-position:50%;-webkit-mask-size:contain;-webkit-mask-repeat:no-repeat}.LessonEngagementTabs-module__P74Dda__tab:hover{color:var(--foreground);font-weight:680}.LessonEngagementTabs-module__P74Dda__tab[aria-selected=true]{border-bottom-color:var(--foreground);color:var(--foreground);font-weight:760}.LessonEngagementTabs-module__P74Dda__tab[aria-selected=true] .LessonEngagementTabs-module__P74Dda__tabIcon{background:var(--green-section);color:var(--on-green);transform:translateY(-1px)}.LessonEngagementTabs-module__P74Dda__panels>[role=tabpanel]{min-width:0}.LessonEngagementTabs-module__P74Dda__panels>[hidden]{display:none}@media (max-width:720px){.LessonEngagementTabs-module__P74Dda__tabList{grid-template-columns:1fr;gap:0;display:grid}.LessonEngagementTabs-module__P74Dda__tab{min-height:58px;padding-bottom:12px}}
.LessonFavoriteButton-module__QHlfIa__wrap{gap:8px;display:grid}.LessonFavoriteButton-module__QHlfIa__wrap[data-variant=hero]{margin-top:4px}.LessonFavoriteButton-module__QHlfIa__button{color:#fff;background:#ffffff1f;border:1px solid #ffffff7a;border-radius:8px;align-items:center;gap:8px;width:fit-content;min-height:44px;padding:0 15px;font-weight:820;transition:background-color .18s,transform .18s;display:inline-flex}.LessonFavoriteButton-module__QHlfIa__button[aria-pressed=true]{background:#d9795747;border-color:#f0b89ecc}.LessonFavoriteButton-module__QHlfIa__button:hover{transform:translateY(-1px)}.LessonFavoriteButton-module__QHlfIa__button:disabled{opacity:.65;cursor:wait}.LessonFavoriteButton-module__QHlfIa__button:focus-visible{outline-offset:2px;outline:2px solid #fff}.LessonFavoriteButton-module__QHlfIa__button span:first-child{font-size:1.1rem}.LessonFavoriteButton-module__QHlfIa__message,.LessonFavoriteButton-module__QHlfIa__loginHint{color:#ffffffe0;font-size:.92rem;line-height:1.5}.LessonFavoriteButton-module__QHlfIa__wrap[data-variant=inline] .LessonFavoriteButton-module__QHlfIa__button{color:#575b4a;background:#fff;border-color:#3f38302e}.LessonFavoriteButton-module__QHlfIa__wrap[data-variant=inline] .LessonFavoriteButton-module__QHlfIa__message,.LessonFavoriteButton-module__QHlfIa__wrap[data-variant=inline] .LessonFavoriteButton-module__QHlfIa__loginHint{color:#46545b}.LessonFavoriteButton-module__QHlfIa__loginHint a{color:inherit;font-weight:820;text-decoration:underline}
.LessonPracticePlayer-module__wkBxXq__banner,.LessonPracticePlayer-module__wkBxXq__lockPanel,.LessonPracticePlayer-module__wkBxXq__inline{border:1px solid var(--line);background:var(--surface);color:var(--foreground);border-radius:0}.LessonPracticePlayer-module__wkBxXq__banner{gap:12px;padding:18px 20px;display:grid}.LessonPracticePlayer-module__wkBxXq__inline{padding:12px 14px;font-size:.92rem;line-height:1.55}.LessonPracticePlayer-module__wkBxXq__eyebrow{color:var(--quiet);letter-spacing:.04em;text-transform:uppercase;font-size:.82rem;font-weight:850}.LessonPracticePlayer-module__wkBxXq__banner strong,.LessonPracticePlayer-module__wkBxXq__lockPanel strong{font-size:1.08rem;line-height:1.35}.LessonPracticePlayer-module__wkBxXq__banner p,.LessonPracticePlayer-module__wkBxXq__lockPanel p,.LessonPracticePlayer-module__wkBxXq__inline p{color:var(--muted);margin:0;line-height:1.6}.LessonPracticePlayer-module__wkBxXq__inline a{color:#575b4a;text-underline-offset:.18em;font-weight:780;text-decoration:underline}.LessonPracticePlayer-module__wkBxXq__actions{flex-wrap:wrap;gap:10px;display:flex}.LessonPracticePlayer-module__wkBxXq__actions a,.LessonPracticePlayer-module__wkBxXq__secondaryLink{background:var(--foreground);min-height:42px;color:var(--surface);border-radius:0;justify-content:center;align-items:center;padding:0 16px;font-weight:780;display:inline-flex}.LessonPracticePlayer-module__wkBxXq__actions a:hover,.LessonPracticePlayer-module__wkBxXq__secondaryLink:hover{background:#3f4738}.LessonPracticePlayer-module__wkBxXq__actions a.LessonPracticePlayer-module__wkBxXq__secondary,.LessonPracticePlayer-module__wkBxXq__secondaryLink{color:var(--foreground);background:0 0;border:1px solid #2f3a2f2e}.LessonPracticePlayer-module__wkBxXq__actions a.LessonPracticePlayer-module__wkBxXq__secondary:hover,.LessonPracticePlayer-module__wkBxXq__secondaryLink:hover{background:var(--surface)}.LessonPracticePlayer-module__wkBxXq__lockPanel{text-align:center;place-content:center;gap:12px;min-height:100%;padding:28px 24px;display:grid}.LessonPracticePlayer-module__wkBxXq__lockPanel span{color:var(--muted);font-size:.94rem;line-height:1.6}.LessonPracticePlayer-module__wkBxXq__videoShell{aspect-ratio:16/9;background:#101613;position:relative;overflow:hidden}.LessonPracticePlayer-module__wkBxXq__videoShell iframe,.LessonPracticePlayer-module__wkBxXq__videoShell video{object-fit:cover;border:0;width:100%;height:100%;position:absolute;inset:0}.LessonPracticePlayer-module__wkBxXq__videoShell:fullscreen{aspect-ratio:auto;background:#000;width:100vw;height:100vh}.LessonPracticePlayer-module__wkBxXq__videoShell:fullscreen video,.LessonPracticePlayer-module__wkBxXq__videoShell:fullscreen iframe{object-fit:contain}.LessonPracticePlayer-module__wkBxXq__chapterMarkers{z-index:3;pointer-events:none;height:10px;position:absolute;bottom:34px;left:14px;right:14px}.LessonPracticePlayer-module__wkBxXq__chapterMarkers button{cursor:pointer;pointer-events:auto;background:#fff;border:0;border-radius:999px;width:5px;height:10px;margin-left:-2px;transition:height .15s,transform .15s;position:absolute;top:0;box-shadow:0 0 0 1px #17141166}.LessonPracticePlayer-module__wkBxXq__chapterMarkers button:hover,.LessonPracticePlayer-module__wkBxXq__chapterMarkers button:focus-visible{outline:none;height:16px;transform:translateY(-3px)}.LessonPracticePlayer-module__wkBxXq__chapterFullscreen{z-index:5;color:#fff;cursor:pointer;-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px);background:#42493ad1;border:1px solid #ffffff38;border-radius:0;align-items:center;gap:7px;min-height:36px;padding:0 11px;display:inline-flex;position:absolute;top:16px;right:16px}.LessonPracticePlayer-module__wkBxXq__chapterFullscreen span{font-size:1rem}.LessonPracticePlayer-module__wkBxXq__chapterFullscreen em{font-size:.7rem;font-style:normal;font-weight:750}.LessonPracticePlayer-module__wkBxXq__videoShell:fullscreen .LessonPracticePlayer-module__wkBxXq__chapterFullscreen{top:22px;right:22px}.LessonPracticePlayer-module__wkBxXq__videoShell:fullscreen .LessonPracticePlayer-module__wkBxXq__activeChapter{max-width:min(360px,100% - 150px);padding:9px 12px;top:22px;left:22px}.LessonPracticePlayer-module__wkBxXq__videoShell:fullscreen .LessonPracticePlayer-module__wkBxXq__chapterMarkers{bottom:54px;left:28px;right:28px}.LessonPracticePlayer-module__wkBxXq__activeChapter{z-index:4;color:#fff;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);pointer-events:none;background:#42493ab8;border:1px solid #ffffff24;border-radius:0;gap:2px;max-width:min(300px,100% - 36px);padding:8px 10px;display:grid;position:absolute;top:18px;left:18px;box-shadow:0 6px 18px #00000026}.LessonPracticePlayer-module__wkBxXq__activeChapter span{color:#ffffffa8;letter-spacing:.07em;text-transform:uppercase;font-size:.56rem;font-weight:780}.LessonPracticePlayer-module__wkBxXq__activeChapter strong{font-size:.78rem;line-height:1.25}.LessonPracticePlayer-module__wkBxXq__activeChapterSanskrit{color:#ffffffb8;font-size:.66rem;font-style:normal;line-height:1.25}.LessonPracticePlayer-module__wkBxXq__activeChapter p{color:#ffffffd1;margin:1px 0 0;font-size:.68rem;line-height:1.4}@media (max-width:600px){.LessonPracticePlayer-module__wkBxXq__activeChapter{max-width:calc(100% - 20px);padding:7px 9px;top:10px;left:10px}}.LessonPracticePlayer-module__wkBxXq__demoHeader,.LessonPracticePlayer-module__wkBxXq__lockFooter{border-bottom:1px solid #3f38301a;gap:8px;padding:16px 18px;display:grid}.LessonPracticePlayer-module__wkBxXq__demoHeader span,.LessonPracticePlayer-module__wkBxXq__lockFooter p{color:var(--muted);margin:0;line-height:1.6}.LessonPracticePlayer-module__wkBxXq__lockFooter{gap:10px}.LessonPracticePlayer-module__wkBxXq__lockFooter strong{color:var(--foreground);font-size:1rem}.LessonPracticePlayer-module__wkBxXq__lockFooter .LessonPracticePlayer-module__wkBxXq__actions{justify-content:flex-start}.LessonPracticePlayer-module__wkBxXq__playerFooter{border-top:1px solid #3f38301a;padding:16px 18px}.LessonPracticePlayer-module__wkBxXq__playerFooter p{color:var(--muted);margin:0;line-height:1.6}.LessonPracticePlayer-module__wkBxXq__playerPanel{border:1px solid var(--line);background:var(--surface);box-shadow:none;border-radius:0;overflow:hidden}
.page-module__iq2sXa__page{gap:34px;width:min(1120px,100% - 32px);margin:0 auto;padding:34px 0 80px;display:grid}.page-module__iq2sXa__backLink{width:fit-content;color:var(--muted);font-weight:720}.page-module__iq2sXa__backLink:hover{color:var(--foreground)}.page-module__iq2sXa__hero{display:block}.page-module__iq2sXa__heroCopy,.page-module__iq2sXa__playerPanel,.page-module__iq2sXa__sidePanel,.page-module__iq2sXa__relatedCard{border:1px solid var(--line);background:var(--surface)}.page-module__iq2sXa__heroCopy{background:var(--green-section);min-height:340px;color:var(--on-green);align-content:end;gap:20px;padding:34px;display:grid}.page-module__iq2sXa__eyebrow{color:var(--accent);text-transform:uppercase;font-size:.78rem;font-weight:780}.page-module__iq2sXa__heroCopy .page-module__iq2sXa__eyebrow{color:#e8dfd2ad}.page-module__iq2sXa__heroCopy h1,.page-module__iq2sXa__sectionHeading h2{font-family:var(--font-display);font-size:4.6rem;font-weight:400;line-height:.94}.page-module__iq2sXa__sectionHeading>p:last-child:not(.page-module__iq2sXa__eyebrow){color:var(--muted);font-size:.92rem;line-height:1.55}.page-module__iq2sXa__heroCopy h1{max-width:760px}.page-module__iq2sXa__heroCopy>p:not(.page-module__iq2sXa__eyebrow){color:#e8dfd2e6;max-width:650px;font-size:1.08rem;line-height:1.7}.page-module__iq2sXa__summary{background:#e8dfd20b;border:1px solid #e8dfd229;border-radius:10px;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;width:min(100%,900px);margin:0;padding:0;display:grid;overflow:hidden}.page-module__iq2sXa__summary div{border-right:1px solid #e8dfd224;align-content:center;gap:6px;min-height:86px;padding:14px 16px;display:grid}.page-module__iq2sXa__summary div:last-child{background:#e8dfd214;border-right:0}.page-module__iq2sXa__summary dt{color:#e8dfd2ad;text-transform:uppercase;letter-spacing:.06em;font-size:.7rem;font-weight:780}.page-module__iq2sXa__summary dd{color:var(--on-green);font-family:var(--font-display);font-size:1.3rem;font-weight:400;line-height:1.15}.page-module__iq2sXa__practiceLayout{grid-template-columns:minmax(0,1fr) 320px;align-items:start;gap:22px;scroll-margin-top:96px;display:grid}.page-module__iq2sXa__practiceMain{align-content:start;gap:18px;display:grid}.page-module__iq2sXa__playerPanel{overflow:hidden}.page-module__iq2sXa__videoFrame{aspect-ratio:16/9;background:#101613;position:relative;overflow:hidden}.page-module__iq2sXa__videoFrame iframe,.page-module__iq2sXa__videoFrame video{object-fit:cover;border:0;width:100%;height:100%;position:absolute;inset:0}.page-module__iq2sXa__playerFooter{border-top:1px solid var(--line);padding:16px 18px}.page-module__iq2sXa__playerFooter p{color:var(--muted);line-height:1.6}.page-module__iq2sXa__sidePanel{gap:20px;padding:22px;display:grid;position:sticky;top:94px}.page-module__iq2sXa__sidePanel h2,.page-module__iq2sXa__sidePanel h3{color:var(--foreground);font-weight:720}.page-module__iq2sXa__sidePanel h2{margin-bottom:8px;font-size:1.2rem}.page-module__iq2sXa__sidePanel h3{margin-bottom:10px;font-size:1rem}.page-module__iq2sXa__sidePanel p{color:var(--muted);line-height:1.65}.page-module__iq2sXa__tags{flex-wrap:wrap;gap:8px;display:flex}.page-module__iq2sXa__tags span{border:1px solid var(--line);color:var(--muted);background:0 0;border-radius:999px;padding:7px 10px;font-size:.9rem;font-weight:650}.page-module__iq2sXa__sidePanel ul{color:var(--muted);gap:8px;margin:0;padding-left:18px;display:grid}.page-module__iq2sXa__steps,.page-module__iq2sXa__related{border-top:1px solid var(--line);gap:16px;padding-top:8px;scroll-margin-top:96px;display:grid}.page-module__iq2sXa__sectionHeading{gap:6px;max-width:640px;display:grid}.page-module__iq2sXa__sectionHeading h2{color:var(--foreground);font-size:2.4rem}.page-module__iq2sXa__sectionHeading span{color:var(--muted);font-size:.94rem;line-height:1.6}.page-module__iq2sXa__timeline{border-top:1px solid var(--line);gap:0;display:grid}.page-module__iq2sXa__stepCard{border:0;border-bottom:1px solid var(--line);background:0 0;gap:10px;padding:16px 0;display:grid}.page-module__iq2sXa__stepHeader{flex-wrap:wrap;align-items:baseline;gap:8px 12px;display:flex}.page-module__iq2sXa__stepHeader>span{color:var(--quiet);font-family:var(--font-display);font-size:.95rem;font-weight:400}.page-module__iq2sXa__stepHeader h3{color:var(--foreground);font-size:1rem;font-weight:720;line-height:1.3}.page-module__iq2sXa__stepHeader p{color:var(--muted);font-size:.82rem;font-weight:600}.page-module__iq2sXa__stepList{gap:6px;margin:0;padding:0 0 0 2.4rem;list-style:decimal;display:grid}.page-module__iq2sXa__stepList li{color:var(--muted);padding-left:4px;font-size:.92rem;line-height:1.5}.page-module__iq2sXa__chapterList{gap:7px;margin:0;padding:0;list-style:none;display:grid}.page-module__iq2sXa__chapterList button{background:var(--surface-muted);width:100%;color:var(--foreground);cursor:pointer;text-align:left;border:1px solid #0000;border-radius:10px;grid-template-columns:58px minmax(0,1fr) auto;align-items:center;gap:12px;padding:11px 13px;transition:border-color .16s,background .16s,transform .16s;display:grid}.page-module__iq2sXa__chapterList button:hover{border-color:var(--line-strong);background:var(--surface);transform:translate(2px)}.page-module__iq2sXa__chapterList button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.page-module__iq2sXa__chapterList 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em{color:var(--muted);margin-left:auto;font-size:1rem;font-style:normal}.page-module__iq2sXa__nextLessonLink:hover strong,.page-module__iq2sXa__nextLessonLink:hover em{color:var(--foreground)}.page-module__iq2sXa__relatedGrid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.page-module__iq2sXa__relatedCard{gap:10px;padding:20px;transition:border-color .18s,transform .18s,box-shadow .18s;display:grid}.page-module__iq2sXa__relatedCard:hover{border-color:var(--line-strong);transform:translateY(-1px)}.page-module__iq2sXa__relatedCard span{color:var(--accent);text-transform:uppercase;font-size:.78rem;font-weight:780}.page-module__iq2sXa__relatedCard h3{color:var(--foreground);font-family:var(--font-display);font-size:1.35rem;font-weight:400;line-height:1.25}.page-module__iq2sXa__relatedCard p{color:var(--muted);font-size:.92rem}@media 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